Physical Therapy for Dancers & Artist-Athletes
Discover healing and restore confidence that comes from finally feeling understood, having a clear plan, and returning to dance with purpose. Performing arts physical therapy for the artist, athlete, and human.
Request a Free ConsultationIs Your Dance Injury Rehab Preparing You for the Realities of Training and Performance?
Work with a dance injury specialist that understands not just injury, but the realities of culture, training, performance, and return.
You're returning to jumping, turning, and holding positions most bodies never attempt.
Pain in highly driven athletes and hypermobile humans doesn't read like a textbook case.
The absence of pain doesn't rebuild the trust you lost in your body.
Cleared for daily life is not the same as ready for class, rehearsal, and performance.
High athletic demand and hypermobility change how pain shows up. Generic care misses that.
No pain doesn't mean you have the coordination, force, or confidence to perform.
Physical therapy for dancers that begins by listening to your story.
Dancers and families often tell us we treat the whole picture, not just the injury. As dance injury specialists, We see the artist, the training schedule, and the pressure to get back on stage.
Through detailed movement assessments, manual therapy, and progressive strength and loading built around your dance technique, we help you understand what's actually driving your pain, and build a path back to full training with confidence.
Dance Injury Rehab Trusted By Professionals, Pre-Professionals, and Families
So, where does your journey start?
"Let's start with what has actually been happening. What's holding you back? What have you already tried? This first conversation gives us the context behind the pain so we can help you understand what your body is asking for."
Pain is only part of your story. We assess the painful area, but also look at strength, mobility, power, and movement patterns around it. You leave with a clearer picture of what your body needs and where we can begin rebuilding with more intention.
Rehab is not just about making pain go away. Your program is built around the demands of your life, dance training, and performance goals. Rebuilding strength and capacity means returning to your craft with confidence and trust.
"Let's start with what has actually been happening. What's holding you back? What have you already tried? This first conversation gives us the context behind the pain so we can help you understand what your body is asking for."
Pain is only part of your story. We assess the painful area, but also look at strength, mobility, power, and movement patterns around it. You leave with a clearer picture of what your body needs and where we can begin rebuilding with more intention.
Dance injury treatment is not just about making pain go away. Your program is built around the demands of your life, dance training, and performance goals. Rebuilding strength and capacity means returning to your craft with confidence and trust.
- Our goal is to evaluate your injury and understand the full picture, so healing, performance, and long-term support can stay connected.
- Dance-specific testing helps us build a clearer return plan. We look at how your body is tolerating load, how movement quality is changing, and what steps make sense next.
- We assess what your body has to do in class, rehearsal, and performance, and whether you are truly prepared for that return.
- We help create better communication with your teachers and directors by providing more specific language around progress, limitations, and readiness.
- Your program is built around dance-specific demands and your underlying capacity as an athlete, not just the injury site.
- Where appropriate, we modify rather than remove. The goal is to keep you moving and training in safe ways, so you don't start from zero later.
- While we work through your injury, we also preserve strength, coordination, stamina, and confidence throughout the rest of your body.
- We actively prevent deconditioning, protecting the physical qualities that still matter for training and performance.
What We Treat at DANCEPREHAB
- Ankle Sprains
- Achilles Tendonitis
- Ankle Impingement
- Plantar Fasciitis
- Stress Fractures
- Chronic Ankle Instability
- Patellar Tendinitis
- Meniscus Tears/Repair
- Knee Dislocation
- Patellofemoral Pain
- IT Band Syndrome
- Osgood-Schlatter
- Hamstring Tendinitis
- Hip Flexor Tendinitis
- Labral Tears
- Hip Impingement
- SI Joint Pain
- Adductor Strains
- Chronic Back Pain
- Low Back Strain
- Sciatica
- Thoracic Spine Pain
- Disc Herniation
- Stress Fractures
- Spondylolisthesis
- Concussions/Impact-Related
- Chronic Headaches
- Rotator Cuff Strain/Tear
- Rotator Cuff Tendinitis
- Shoulder Impingement
- Labral Tear
- Shoulder Instability/Dyskinesis
- Osgood-Schlatter Disease
- Patellar Tendonitis (Jumper's Knee)
- Sever's Disease
- Achilles Tendinitis
- Hip Flexor Tightness
- Muscle Tightness
Tap a category to see specific conditions.
More Words From Our Community
Your dance injury rehab always begins with a conversation.
Questions, curiosities, or just want to know more?
Dance Rehab Clinic in Orange County, CA
Frequently Asked Questions
If you don't find your answer below, contact us and we'll do our best to get you one.
We work with dancers, athletes, and movement-driven humans of all levels — from pre-professional to recreational. Our focus is helping movers return to what they love with clarity, confidence, and sustainable strength.
Not a dancer? We can still help! →
- Real assessment, not a checklist. We test load tolerance and movement quality, not just where it hurts.
- Programming built for dance. Your plan reflects what dance demands, not just the injury. We modify rather than remove, so you keep training.
- The rest of your body keeps working. While you heal, we protect strength and stamina everywhere else.
- Shared language with your training environment. We give you, your teachers, and your directors clear terms for progress, limitations, and readiness.
Yes, we do. We offer virtual solutions for physical therapy if location is a barrier to receiving care. If you're out of state, we're happy to offer virtual consults to help guide your journey with your local healthcare providers.
In the state of California, you do not need a medical doctor's referral to start physical therapy. You're allowed to see a physical therapist without a doctor's prescription for 12 visits or 45 days, whichever comes first. The start date is that of your initial visit.
Please make an appointment with your primary care provider in the event your plan of care extends beyond this period.
We operate as an out-of-network provider to prioritize quality and continuity of care. This means we can devote a full hour to you without overlapping appointments. We provide superbills for insurance reimbursement and accept FSA/HSA payments.
We require 24 hours notice for any cancellations or changes to your appointment. Patients who provide less than 24 hours notice, or miss their appointment, will be charged a cancellation fee of $50.00 to the card on file.
For evaluations specifically, a same-day cancellation is charged 50% of the evaluation rate ($215.00), billed to the card on file.
Your appointment time is reserved just for you — a late cancellation or missed visit leaves a hole in the therapist's day that could have been filled by another family or dancer in need.